Super Fast

Super fast post about a super fast run. I ran 4.25 miles today and got in some speed work. I ran 200x4 at speed work pace (MPH minus something and something. There is a formula for finding out how fast you should be running speed work.) It was a bit windy so I felt like a ton of bricks but I made it.

Times:

1 Mile: 8:51
2 Miles: 17:24
3 Miles: 26:22
3.25 Miles: 28:36
4 Miles: 35:?
4.25 Miles: 37:25

I hope that adding speed work to my training will help my overall performance.